Fitness Classes

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. Circuit training will usually involve 6-12 exercise and will be structures in a way that will enable you to keep performing the exercise with good technique and very short rest intervals. All this fun will be performed to some music that will certainly keep you moving.

$10 per class