We offer a wide variety of fitness classes that can accommodate all skill levels.
Training with Ben Hannula
Wednesdays, 10:30-11:30am, 11:30am-12:30pm, 12:30-1:30pm
Every Wednesday from 10:30-1:30 with one-hour time slots available at 10:30, 11:30, & 12:30.
These one-hour sessions are available for members to book on Gametime. Cost per one-hour session: $100 private/$60 each for two people.
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. Circuit training will usually involve 6-12 exercise and will be structures in a way that will enable you to keep performing the exercise with good technique and very short rest intervals. All this fun will be performed to some music that will certainly keep you moving.
$10 per class