Fitness Classes

We offer a wide variety of fitness classes that can accommodate all skill levels.

Mobility Training
Dates:
Mondays, 6:30-7:30am

Combines mobility exercises that increase the range of movements and motions your body can perform. These include flexibility, but also balance, pliability and strength.

  • Promotes good posture.
  • Helps prevent knots and injuries.
  • Relieves tension associated with over-exercising.
  • Improves all around functional fitness performance.
  • Increases range of motion.
  • Reduces joint deterioration.
  • Prevents aches and pains.
  • Helps build stronger , more adaptive muscles and joints.

$10 per class

Circuit Training
Dates:
Tuesdays, 6:30-7:30pm
Fridays, 6:30-7:30am

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. Circuit training will usually involve 6-12 exercise and will be structures in a way that will enable you to keep performing the exercise with good technique and very short rest intervals. All this fun will be performed to some music that will certainly keep you moving.

$10 per class

see you at the club